These three simple tweaks are easily adaptable and can make a big difference in the quality and quantity of sleep you are getting.
3 Surprising Ways to Get Better Sleep
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Meditation
All Stress Begins with our Thoughts
It’s how we interpret what’s happening “out there” that causes us to become stressed or not.
Welcome to the Stress Management Place!
Welcome to the Stress Management Place. I hope you enjoy all the resources, tools and media we have provided to help you reduce your stress.
Chronic Stress
Cool Stuff about Stress - Chronic Stress The stress response is only designed to last long enough to escape from dangerous physical situations - about 30-60 seconds. It is a state of enormous physical imbalance designed to make us very strong and very speedy right...
5 Characteristics of Mindfulness
8 Truths about Stress
Enjoy This And Every Moment
This short video gives you 4 quick steps you can take right now to enjoy each moment of every day of your life – living mindfully.
Just Be
Being busy may feel right because we never stop and feel the opposite. Here is your one minute of opportunity to JUST BE.
One Minute Meditation – Flowing Comfort
A simple one minute meditation we call Flowing Comfort to quickly recenter and find balance.
Thoughts Precede Emotions
We gain control of our emotions by managing our thoughts. If you want to prevent stress, you need to figure out how this works. This video explains how.
Why We Feel Angry
The real reason why you find yourself getting angry is not because of the situation in your environment, but rather the rules you’ve made about the situation have been broken.
You Have the Power to Choose
Between any stimulus and response is a gap. You have the power to choose what thought you put into that gap. This simple decision allows you to think differently about any situation.
Positive Affirmations For Stress Relief
The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.
Yoga For Stress Relief
When using yoga as a relaxation technique, use these tips and pointers to get the most out of each exercise.
Stress and Control
There are very few things we can directly control – most of those things relate directly to ourselves. The appropriate response to those things we do not have control over include acceptance, allowance, discovery and gratitude.
One Minute Meditation – Relax Tight Shoulders
This one minute meditation quickly guides you to relax and relieve tight shoulders.
Mini Guided Imagery – Still Mountains
Use this short video to help you imagine the quietness of majestic mountains, a still mountain lake, and serene nature.
One Minute Meditation – Relax and Breathe
As you unwind from a day of work, school, kids, or whatever it is, consider giving yourself one minute to relax with this short video. You deserve it.