It doesn’t take long to begin to relax, you just have to know how.
In these one minute videos, you learn the most important aspects of stress management and how to find relief quickly on a busy schedule.
This short video gives you 4 quick steps you can take right now to enjoy each moment of every day of your life – living mindfully.
Being busy may feel right because we never stop and feel the opposite. Here is your one minute of opportunity to JUST BE.
A simple one minute meditation we call Flowing Comfort to quickly recenter and find balance.
We gain control of our emotions by managing our thoughts. If you want to prevent stress, you need to figure out how this works. This video explains how.
The real reason why you find yourself getting angry is not because of the situation in your environment, but rather the rules you’ve made about the situation have been broken.
Between any stimulus and response is a gap. You have the power to choose what thought you put into that gap. This simple decision allows you to think differently about any situation.
The more often you repeat affirmations, the more potent they become. Our consistent dominant thoughts become our realities.
When using yoga as a relaxation technique, use these tips and pointers to get the most out of each exercise.
There are very few things we can directly control – most of those things relate directly to ourselves. The appropriate response to those things we do not have control over include acceptance, allowance, discovery and gratitude.
This one minute meditation quickly guides you to relax and relieve tight shoulders.
Use this short video to help you imagine the quietness of majestic mountains, a still mountain lake, and serene nature.
As you unwind from a day of work, school, kids, or whatever it is, consider giving yourself one minute to relax with this short video. You deserve it.
There are 5 mental skills that help you achieve peak performance, more quickly than any others. Watch this video to discover what they are.
Bring yourself back to this moment with this short simple mindful meditation.
I understand how "stressed" feels. People tell me I don't understand what they go through when they tell me about their stress. They don't think I have been through what they are going through.I made this video to give just a little background about some of the "big"...