A Year of Stress Relief

It doesn’t take long to begin to relax, you just have to know how.
In these one minute videos, you learn the most important aspects of stress management and how to find relief quickly on a busy schedule.
Enjoy This And Every Moment

Enjoy This And Every Moment

This short video gives you 4 quick steps you can take right now to enjoy each moment of every day of your life – living mindfully.

Just Be

Just Be

Being busy may feel right because we never stop and feel the opposite. Here is your one minute of opportunity to JUST BE.

Thoughts Precede Emotions

Thoughts Precede Emotions

We gain control of our emotions by managing our thoughts. If you want to prevent stress, you need to figure out how this works. This video explains how.

Why We Feel Angry

Why We Feel Angry

The real reason why you find yourself getting angry is not because of the situation in your environment, but rather the rules you’ve made about the situation have been broken.

You Have the Power to Choose

You Have the Power to Choose

Between any stimulus and response is a gap. You have the power to choose what thought you put into that gap. This simple decision allows you to think differently about any situation.

Yoga For Stress Relief

Yoga For Stress Relief

When using yoga as a relaxation technique, use these tips and pointers to get the most out of each exercise.

Stress and Control

Stress and Control

There are very few things we can directly control – most of those things relate directly to ourselves. The appropriate response to those things we do not have control over include acceptance, allowance, discovery and gratitude.

We All Have Hard Things

We All Have Hard Things

I understand how "stressed" feels. People tell me I don't understand what they go through when they tell me about their stress. They don't think I have been through what they are going through.I made this video to give just a little background about some of the "big"...

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